Josh Axe: The Ancient Diet

43:55
 
Share
 

Manage episode 256974573 series 2502778
By Goop Inc and Cadence 13, Goop Inc, and Cadence 13. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Clinical nutritionist and Ancient Nutrition cofounder Josh Axe, DC, is sharing his food philosophy, starting with why he believes collagen is so critical and the best sources of it. Axe also breaks down common (and less common) adaptogenic herbs; explains his own, mostly plant-based diet; and shares what he’s learned from studying traditional Chinese medicine and ancient diets and practices. However you like to eat, though, Axe underscores why we could all benefit from a more personalized diet.

(For more, see the goopfellas podcast hub.)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

51 episodes