Manage episode 257978358 series 2546503
Diet Coach & Author John Gorman Joins the Gronk'd Up podcast to help you get your nutrition right during times where you may be less active and working from home.
Chris & Ryan have a lot of fun letting John breakdown exactly what you should be eating and when you should be eating it.
This is a must listen to episode for anyone trying to improve their diet and eating habits.
Follow John at @Team_Gorman on Instagram & checkout his podcast at elitephysiqueunivesity.com