#162 Routines for a Happier Life feat. Ashley Brown

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Manage episode 288112998 series 1554810
By Danielle Craig. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"Make sure your routines are for you and they’re not built upon someone else’s life." -Ashley Brown

Today you get to hear from Ashley Brown, the creator and owner of Routine and Things. She's also the host of the Routine and Things Podcast.

Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life.

In this episode of Happiness in Progress, Danielle and Ashley talk about how to create a routine, how routines helped bring Ashley out of a depression and how to be a good steward of your time.

Ashley also talks about how if you try to copy someone else's routines, but they don't fit for your life - they won't be effective.

That and much more in this episode.

CONNECT WITH ASHLEY:

Website

Instagram

The Routine and Things Podcast

Take the Routine and Things Assessment

CONNECT WITH DANIELLE:

Buy the HIP Habits Workbook

Facebook

Instagram

Twitter

Website

This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

199 episodes