Manage episode 292361225 series 2528264
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. On today’s episode, Jodi discusses the best ways to use essential oils to reduce stress, improve sleep, and help with detoxification. Stay to the end where Jodi talks about a great way to stop panic attacks.
[9:40] What essential oils really are, and how they heal.
[10:00] The nose, and it’s direct connection to the brain’s stress response.
[14:19] Gear shifting into healing functions with the Vagus Nerve.
[18:50] The most beneficial applications of essential oils.
[21:30] Improving your sleep with essential oils.
[27:50] Removing toxins from your body with essential oils.
[33:20] Jodi’s top recommendations of essential oils & ways to stop panic attacks!