Cyclical Living and Menstruation Superpowers with Iris Josephina


Manage episode 271586824 series 2774296
By Kyley Caldwell and Eva Liao, Kyley Caldwell, and Eva Liao. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Iris Josephina is I a holistic womb guide and embodied leadership coach, and on this episode we discuss:

  • How losing her father at a young age left her overwhelmed and burnt-out, with a great deal of anxiety, and how Iris learned how to heal herself through the body, specifically by deeply listening to her body.
  • The four seasons of a menstrual cycle and how to lean into those seasons with cyclical living
  • How period shame shows up and how deeply entrenched it is
  • Following the moon to embrace cyclical living for those who do not bleed

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77 episodes