Sleep, Dreams & Herbs with Amanda Stanley

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By Mason Hutchison. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's episode is with herbalist and yogi Amanda Stanley. She offers practical advice on how to improve your sleep hygiene. This is a must listen if you're looking to get more out of your sleep! Especially if you appreciate the Ayurvedic model.

Learn more about Amanda and her work at JupitersLabyrinth.com. Thanks for listening! HerbRally Learn more about The Art of Frugal Nutrition

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