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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
IOB 066: A Year Of Wanderlust And How , Awareness, Acknowledgement And Action Can Get You What You Want
Manage episode 187303692 series 1129713
By Dixie Lincoln - Nichols. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, Dixie dishes on her year of travel, and how she uses triple A: ( Awareness, Acknowledgement, Action ) along with the 6 pillars of self-care to seek out her successes.
89 episodes
