Is Our Love Codependent w/ Rachel Khints

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By Lola Jean and Stephen Penta, Lola Jean, and Stephen Penta. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If codependency is a spectrum, where is a healthy place to sit? How can you tell if your relationship is in equilibrium or codependent AF? Are you in-love or enmeshed? This week we sit down with Rachel Khints, who specializes in treating codependency with a focus on group therapy. We learn the correlation between codependency treatment and Al-anon as well as where codependent tendencies typically come from. Starting with esteeming ourselves. Rachel walks us through the five compartments of codependency and the process of slowly chipping away in order to move mountains.

PLUS opening up relationships in the listener Q's!

You can find Rachel's practice at: http://www.rachelkhints.com/

If you have a sex or relationship question for us or have a topic you want to hear covered on the show? Email us! Esteem Us! : isourlovepod@gmail.com

------~ Follow us on social media ~------- The show: @isourlove_____ Lola Jean: @lolajeandotcom Classes & Instruction: lolajean.com Stephen Penta: @thereluctantsexpert

This weeks' end of episode song is SWAIN "But Then What?" Our official theme songs are composed & recorded by our good friends at hyperballadmusic.com

64 episodes