059 - PART 1: How your gut talks to your brain with Rachael Torcasio

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Manage episode 292375794 series 2403155
By Ashleigh Mythen and Ashleigh Mythen | Naturopath. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Rachael is a warm, friendly, passionate, and open-minded psychologist. She takes pride in her “raw and real” therapeutic approach with clients.

She has a passion for working with people seeking help to process, understand and heal from adverse, traumatic, and/or neglectful life experiences, as well as self-healers who value personal growth and/or those who are navigating transitions in their lives.

Rachael’s special interest is in helping people develop a deeper understanding of how their early experiences; trauma, abuse, neglect and unmet needs have had a role in shaping their personality, beliefs, values, emotions, behaviours and coping styles.

Today I'm really excited to have Rachael on today to speak on the gut mind connection - I thought this would be a great topic to explore both from a phycologist point of view and Rachael has had her own journey through this

CONNECT WITH RACHAEL:

www.rachaeltorcasiopsychology.com

Instagram:

rachael_torcasio_psychology

Some other things mentioned in the podcast:

The Bristol Stool chart

63 episodes