7. Coping with Anxiety

16:12
 
Share
 

Manage episode 280105059 series 2824225
By Kate Woodward and Macy Moore, Kate Woodward, and Macy Moore. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we talk about ways to control, soothe, handle your anxiety and what it is to you. It just takes five questions and some hot chocolate.;) Please join for some ideas to help you handle anxiety.

Everyone go check out the app called pzizz for better sleep.

Happy Holidays!

33 episodes