Jami Dulaney MD Plant Based Wellness Podcast: Episode 268 with Dana Ayer-An Unlikely Runner

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By Jami Dulaney MD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome! and Thank you for listening! When can you call yourself a runner? Do you have to win a race, run a marathon or just show up? Do you think of running as punishment or something other people do?

Today's interview features Dana Ayers, a US Navy reservist, management consultant and you guessed it, runner. To her, running is an adventure. A way to explore and face unknowns. She was not a high school or college runner. She considers herself a back of the pack runner who takes it all in and enjoys the unexpected experiences along the way.

This was a fun interview that showcases the need to have fun and joy with a little wellness thrown in. I hope you enjoy my chat with Dana.

You can purchase her paperback on Amazon, download the Kindle version and soon listen to the Audible version at

https://www.amazon.com/Confessions-Unlikely-Runner-Averagely-Dedicated/dp/0692920293/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1598657432&sr=8-1

Email me at jami@doctordulaney.com with questions. Check out our website at doctordulaney.com . Join our facebook running and biking page called Plant based runners and bikers to share the fun of running and biking plant style. Thank you for listening.

235 episodes