Flexibility vs Mobility 💪 What is the Difference 🤔 Breakdown with JC Santana


Manage episode 291999946 series 2288574
By JC Santana. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this podcast JC Santana will break down the difference of Flexibility and Mobility. He will show you research and go over details of each one and the pros and cons of Flexibility & Mobility.

The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!

If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. https://www.patreon.com/jcsantana​​​​

For IHP Gear and Educational Certifications check out



Follow us on Instagram


Follow us on Facebook


Follow us on Patreon


Check us out on Teespring


63 episodes