How More Focus Can Transform Your Life, Part 1


Manage episode 297396293 series 2712024
By Jonathan Foust. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This talk explores the power of willful attention.

You’ll learn what the Buddha said about concentration and liberation, some essential practices for deepening focus and how skillfully applying concentration can open up new inner worlds.

111 episodes