JBD Team Talks: How to Shift from Reacting to Responding when Triggered (Pt III)


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By Karen McMahon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are in the midst of a series on triggers and today is How to Shift from Reacting to Responding when Triggered part III where we discuss how to shift from reacting to responding when triggered with Diane Dempster.

Today we discuss four steps with triggers and how to reach real calm. The first one is recognize the threat. The second one is reclaiming your brain. The third one is choosing a new perspective and the fourth one is redirecting your action.

Join us in Part III of Triggers and what you need in your toolbox to to help you stay calm.

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

126 episodes