S1E3 - Addressing Seasonal Depression & Anxiety


Manage episode 199063945 series 2083687
By Achea R. Redd. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Achea and Zanie talk about their personal experiences dealing with both seasonal depression and "her ugly sister," anxiety.

Achea describes the supplements she takes in the Winter and weighs in on the possibility of trying out a S.A.D. lamp in the future.

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20 episodes