Mindset Matters with Terri Lance - Making Keto Part of Your Identity

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By Daisy Brackenhall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well what does that really entail and how can you make it happen?

In the first of the new Mindset Matters episodes, Terri talks about how to really get to grips with making Keto or Low Carb (or any dietary change for that matter) part of your identity and how we can learn from the Vegan community.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/196

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If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at:

daisy@ketowomanpodcast.com.

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217 episodes