Ep. 3: Intermittent Fasting

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By Laura Rebecca. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
What's intermittent fasting? Is it healthy? How intermittent should it be to be effective? Who should avoid it? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

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