Ep. 5: The Value of an "Accountability Buddy"

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By Laura Rebecca. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
During this surreal time, keeping up with our workouts and healthy fitness routines can be challenging. In spite of social distancing, however, it is still possible to work out at home; having an accountability buddy, someone you can check in with remotely, can help. Here's how! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message

12 episodes