Manage episode 294808385 series 2938451
By Laura Rebecca. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, I talk about my Three Pillars of Health system, and introduce a simple breathing exercise that can help you relax and reduce stress so you can focus on prioritizing wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message