S. 2, Ep. 2: Why I wish I could convince you to start Weight Training

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By Laura Rebecca. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you afraid to start weight training out of fear of getting "too big"? In this episode, I talk about why that's unlikely (unless it's your goal), and what the benefits of weight training are (especially for those over 50). Please consider supporting this podcast by making a contribution on Anchor, or by subscribing to my newsletter: https://laurathehealthcoach.substack.com/

Thanks for listening!

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