Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
Manage episode 299852966 series 2394062
By Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this Real Talk Friday episode, Ted Ryce will talk about how being too hard on yourself could take a toll on your mental and physical health. Plus, he will reveal effective strategies to finally silence the toxic self-criticism and take a more balanced, emotionally equanimous approach to your performance and life. Listen now!