Self-Care is Not Selfish!

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Manage episode 276864752 series 2560772
By Jill Sharfman and Andrea Moskowitz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life!

(www.letmypeopleeat.com)

105 episodes