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*BONUS* Guided Meditation to Reset After Overeating

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Manage episode 315679023 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

GUIDED MEDITATION TO RESET AFTER OVEREATING, BINGE EATING AND/OR EMOTIONAL EATING – Sarah shares her guided meditation to help you find balance after an episode of out-of-control eating.

Compulsive eating is a cycle and sometimes the place to break in the cycle is how we treat ourselves AFTER we have binged by shifting our emotional state and setting an intention that will help to restore balance.

Instagram – https://www.instagram.com/lifeafterdietspodcast

Email – lifeafterdietspodcast@gmail.com

Connect with Stefanie Michele binge eating health coach

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work with Stefanie - www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

46 episodes