1. But First, Our Stories

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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to the pilot episode of the Life After Diets podcast. This week Sarah and Stef share their own stories of eating disorder recovery and body image healing. Tune in to hear them talk about the lows and highs of their journeys, including

  • When they realised their disordered eating was a problem
  • The swing between dieting and binge eating
  • Binge eating disorder vs bulimia nervosa, eating disorders vs disordered eating
  • The many ways they tried to ‘fix’ their eating problems
  • Hitting rock bottom (again and again)
  • Turning points, hope and finding freedom

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

46 episodes