19. But How Do I Handle Friends & Family?


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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
  1. But How Do I Handle My Relatives?

As we head into the holiday season, discussions about family dynamics and boundary setting with loved ones is a relevant conversation post-dieting. Do you find it difficult to stay grounded in the presence of family members? Is it harder to stay in a protected headspace? Join the conversation where we talk about:

  • The roles we play with our family members
  • The difference between being “close” and not having boundaries
  • Stef’s experience of enmeshed family dynamics vs Sarah’s experience of reserved communication dynamics
  • When family intervention feels welcome vs unwelcome
  • Recovery as a departure from being “the one” with food and body issues
  • When food is love (in family culture)
  • Questions to ask yourself when considering boundary setting
  • How Sarah and Stef still haven’t quite mastered the outro.

Join us at our live online event on Sunday 19th December 2021. There is a pay-what-you-can-afford option. Details here: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

46 episodes