25. But How Do I Stop a Binge Urge?


Manage episode 316678792 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

All the self-help input in the world feels like it makes sense until the moment a binge urge presents itself – and then what? In this episode, we discuss:

  • Announcement: More live Zoom Community events!
  • Is the point of recovery to get rid of binge urges or to manage them?
  • Permission to binge as a binge management tool
  • Are there different kinds of binge urges?
  • What do binge urges feel like physically?
  • Binge urges as rebel urges
  • Boundaries and honesty with the self for binge prevention

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

46 episodes