27. But Once I Start Eating, I Can't Stop

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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever felt like you don’t want to start eating because it actually makes it harder to stop? Why do you think that is? In this episode, we discuss:

  • The desire to put off eating to reduce “out of control” eating
  • The psychology of the ego in diet mentality, and how that sets up expectations and perfectionism with food
  • The “Eat When You’re Hungry” downfall of some Intuitive Eating mindsets
  • What state are you in when you start eating?
  • Biofeedback & self-talk during rapid eating periods
  • Black & white mentality (either eating “well” or eating it all)
  • Pleasure and dopamine withdrawal (is it boring to just eat “normal” amounts?)

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

FEBRUARY EVENT:

https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357

46 episodes