4. But Intuitive Eating Doesn't Work For Me


Manage episode 299720585 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever tried Intuitive Eating (IE) and thought: this doesn't work for me? Sarah & Stef discuss some of the reasons why this might be happening, including:

  • Is IE the gold standard?
  • Turning IE into another set of rules
  • Allowing foods versus permission to binge
  • Approaching IE as another way to lose weight
  • Permission to take what you need and leave the rest
  • Fullness as a trigger vs fullness as a positive experience
  • Wanting to lose weight before starting IE

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website –www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

46 episodes