10 Things to Stop F***ing Saying if You're Serious About Losing Weight


Manage episode 289298916 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We’re all guilty of it. We tell ourselves half-truths and allow excuses for why we can’t reach our goals. But if we can get brutally honest, we’ll realize that little voice isn’t a voice of reason. It’s a voice of fear. And it's stopping us from being all we can be. Tune in today for a serious shift in perspective and some powerful motivation to get after your goals! Show notes: www.katspangler.com/blog/97 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

127 episodes