Manage episode 293322446 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
There are certain undeniable truths about weight loss that go unspoken far too often. And keeping you in the dark about them only leads to frustration and feeling like a failure when you struggle to reach your goals. Today we're shining a light, and showing you what you need to know going into this journey! Show notes: www.katspangler.com/blog/104 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8