Manage episode 278980625 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do you scarf your food? Are you always the first to finish eating at the dinner table? Do you clean your plate and sometimes go back for seconds? If you're nodding your head 'yes', then your gut, waistline, and relationship with food will all benefit from the tips I'm sharing with you today about bringing mindfulness back to your meals! Show notes: www.katspangler.com/blog/79 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8