How She Lost Almost 100 Pounds Without Dieting (Part 2)

56:37
 
Share
 

Manage episode 296839624 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This was an exciting episode for us to record! This is the story of how one of my very first friends I ever made in Dallas has lost almost 100 pounds, not with dieting or restriction, but through a journey of self love, healing, and finding her joy. Here's part 2 of our incredible conversation! Show notes: www.katspangler.com/blog/110 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

127 episodes