Manage episode 297907806 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do your health and weight loss goals suffer because you're always trying to be 'perfect' on your diet, you struggle with willpower or motivation, you have an unhealthy relationship with food, or you always put others first? Believe it or not, these all could be symptoms of unhealed trauma. Show notes: www.katspangler.com/blog/112 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8