Intuitive Eating 101

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Manage episode 288135720 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Can you imagine a world where food doesn't consume your thoughts, cravings hold no power over you, and weight loss comes without counting calories or weighing food? That reality can be yours, and it starts with intuitive eating. Here's how to get started. Show notes: www.katspangler.com/blog/95 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

127 episodes