Manage episode 292258412 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We've all done it where we push back from the dinner table way overstuffed, unbuttoning our pants, full of food and regret. On occasion, it's not the end of the world. As a nightly routine it becomes a real problem for our weight, health, and confidence. Here's how to break the cycle! Show notes: www.katspangler.com/blog/102 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8