Start a Weight Loss Journey Using My S.T.R.O.N.G Method

1:03:48
 
Share
 

Manage episode 293923702 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do you feel like you're starting from square one with your fitness journey? Overwhelmed by all the information out there and not sure where to start? Well look no further! We're breaking it down and keeping it simple to make sure you're successful! Show notes: www.katspangler.com/blog/105 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

115 episodes