Manage episode 286918917 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
It's one thing to start a new habit like working out or eating more veggies. But how do we make that transition from changing what we do to actually changing who we are. How do we finally stop the backslides and step fully into who we know we could be? In this episode, I tell you the exact steps to take. Show notes: www.katspangler.com/blog/93 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8