Manage episode 294438254 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do you feel like the day is ruined if you eat one thing 'off plan'? Do you feel like you have to make up for overeating with a cleanse or a crazy intense workout? If so, you may be struggling with the all-or-nothing diet mentality and it's likely sabotaging your results. Today we're diving into where that mentality comes from so you can pull it up by its roots! Show notes: www.katspangler.com/blog/106 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8