Manage episode 299612376 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Are you looking for a research-backed diet that can fit seamlessly into your life? Do you want to lose weight, slow aging, and reduce your risk of cancer, Alzheimers, & diabetes without counting calories or resorting to extremes? I know you do... let's jump in! Show notes: www.katspangler.com/blog/115 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8