Manage episode 280150815 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do find yourself fighting an uphill battle against feelings of apathy and malaise that are preventing you from taking action on your health goals? Rest assured, in this week's episode I'm sharing 10 ways to hack your brain and body to get you fired up and ready to chase down those goals! Show notes: www.katspangler.com/blog/81 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8