257: week 12 of X3 Bar and days away from the R3


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By Lifestyle Locker and Dr. Josh Handt and Dr. Josh Handt. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health


So many cool things going on, different thoughts going through my head on how I better impact people's health and life through audio, video, and live interaction.

Lifestyle Locker Radio Podcast has impacted thousands over the years. I'm looking to have a larger impact, bring people audio-visual adventures, maybe even live multi-day events where people can immerse themselves into a life-changing experience.

2020 and into 2021 have given me the time to assess myself, my impact, and where I want to take my life. As a chiropractor, I have the pleasure of being hands-on with my patients' care... and even then the responsibility lies in the hands of the patient. We can only help when people show up. As a digital lifestyle entrepreneur that walks the walk, I believe I have more capabilities and can reach more people by re-imagining the next version of Lifestyle Locker Radio... but don't worry. We have some great interviews coming up that you'll LOVE and I'll give a synopsis of the R3 run ( the Rim to Rim to Rim of the Grand Canyon).

So this episode we talk about the 12th week of the X3 Bar workout, double-digit training days for all days the past week, and rest, recover and eat week.

We wish you all a Happy Labor Day in 2021 and a Happy New Year to those celebrating Rosh Hashana.

We also want to let you know that we have partnered up with the Biohacking Congress and have some sweet deals for our listeners.

You can find the list of Speakers on the website: https://biohackingcongress.com/congress-miami-102021#speakers. BiohackingCongress in Miami on Oct 16-17 to your audience on Instagram. Please use promo code LIFESTYLELOCKER in your posts. It gives a 50% discount on both onsite and live stream admissions.

-Dr. Josh Handt



Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health

Check out products we like> https://www.amazon.com/shop/lifestylelocker









269 episodes