Manage episode 295903766 series 2891369
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share our thoughts on Having A Bad Day - Can This Stop Us Losing Weight?
You will listen to our personal definition of what a bad day is, and how you can identify these days in advance. In this episode, we will also discuss ways you can avoid bad days and what you can do when you do have one to help you get back into the groove quickly.
Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.
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