Treating Yourself After A Hectic Day - What Will It Do To Your Weight Loss?


Manage episode 296517789 series 2891369
By Tan & Sasha. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Treating Yourself After A Hectic Day and what effect it can have on your weight loss plans.

In this episode we discuss how you can shift your mindset to look at treating yourself in a different way. We also look at how depriving yourself or being too strict with your meal plans will lead to an unhealthy way of looking at food and its impact on your overall weight loss.
Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.


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22 episodes