Why Crash Diets Don’t Work


Manage episode 295307853 series 2891369
By Tan & Sasha. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Why Crash Diets Don’t Work and how they can negatively impact us.

You will listen to our personal experiences with crash dieting and the main reasons why Crash Diets just don’t work. You will discover why crash diets are not sustainable in the long run. In this episode, we will also discuss ways you can avoid crash diets and take on a healthier longer-term perspective on weight loss and healthy living.
Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.


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22 episodes