#108 All or Nothing Mindset & How All Food Has Value

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Manage episode 290497329 series 2450172
By Cara Cifelli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you are caught up in "Black and White" thinking, believing that food is either good or bad, this episode is for you. I share very practical tips to get you out of the "All or Nothing", perfectionist way of thinking.

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140 episodes