#111 What They Don't Teach You in Nutrition School, Health Advice from a Dietician, & How Weight Stigma is a Public Health Issue with Shana Spence, MS, RDN, CDN @Thenutritiontea

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By Cara Cifelli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, we have an awesome conversation with Shana Spence, MS, RDN, CDN, and Anti-Diet Dietician that I love to follow on Instagram, she is @TheNutritionTea.

We cover a wide variety of topics including:

  • What she didn't learn in school
  • What society emphasizes for health and what is ACTUALLY needed for health
  • The buzzword-ness of "Superfoods" that don't actually have superpowers
  • Racism in Health Care
  • How weight stigma is both a social justice issue and a public health issue
  • Health advise for the general population
  • Body positivity and celebrity culture
  • economical/convenient options like canned, frozen, or packaged food

And so much more!

Find Shana:

IG/Twitter @thenutritiontea

Join Food Body Soul

Waitlist for FoodBodySoul.co

@caraskitchen

Caraskitchen.net

140 episodes