#117 Hovering Above Rock Bottom, The Emotional Work, and Knowing When it's Time to Change with Whitney Catalano


Manage episode 295761667 series 2450172
By Cara Cifelli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist.

Topics We Cover:

  • How her disordered eating & desire to be thin influenced her to study Dietetics in college
  • HAES, Diet Culture & Fat Activism
  • The emotional work involved in food freedom and body image healing
  • Hovering above rock bottom, why it's so hard to change
  • How to know when it's time to pivot and change in any area of life
  • The connection between empaths, highly sensitive people + food & body issues
  • Boundaries

and so much more!

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