Manage episode 277654466 series 1338429
- [01.55] - How her mini-van transformation is going?
- [05.40] - What she wishes the general population knew more about nutrition?
- [08.25] - Why we lose touch with our 'inner wisdom'?
- [11.50] - Defining mindful eating.
- [13.40] - Is mindfulness a precursor to mindful eating?
- [18.15] - Why labelling emotional eating as negative is wrong.
- [22.20] - Misconceptions around mindful eating/ How Laura came to start using mindful eating in her coaching.
- [36.30] - 3 tools for starting mindful eating.
- [45.25] - Surfing the urge/ how to manage cravings.
Find Out More About Laura:
Find Out More About LTB: