Manage episode 285992503 series 2797227
Yay! More free bonus content! As always, we have three items to cover for the monthly bonus episode. The tip for the month is to avoid injury by implementing a daily stretch routine. Our book of the month is "Kettlebell, Simple and Sinister" by Pavel Tsatsouline. Our level-one monthly challenge is to start that daily stretch routine. If you want to step up your game though, our level-two challenge is to start a daily kettlebell routine. Pavel's book will give you all of the tools and knowledge to use your kettlebells safely and effectively.