We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansession. You can also ...
Manage episode 247424079 series 1980564
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Today, Bernice and Kali talk about self-sabotage, after being prompted by the new song of the week, Flames by R3HAB & ZAYN. They share different times in their lives when they have either self-sabotaged or almost self-sabotaged. They explore why we self-sabotage and what the fear is that lies under this need to destruct. It oftentimes comes down to a desire to control outcome or triggers feelings of shame or unworthiness. We have to identify where the desire for this behavior is coming from and what are the outcomes if we choose to self-sabotage.